How many calories in banana oatmeal pancakes?

230.2 calories per grams (191 g.) banana oatmeal pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in banana oatmeal pancakes?

30.7 g. of carbs (10.2%DV) per grams (191 g.)

How much protein in banana oatmeal pancakes?

11.1 g. of protein (22.2%DV) per grams (191 g.)

How much fiber in banana oatmeal pancakes?

2.2 g. of fiber (8.6%DV) per grams (191 g.)

How much saturated fat in banana oatmeal pancakes?

g. of saturated fat (%DV) per grams (191 g.)

How much fat in banana oatmeal pancakes?

7.5 g. fat (11.5%DV) per grams (191 g.)

How much sodium in banana oatmeal pancakes?

296.9 g. sodium (12.4%DV) per grams (191 g.)

banana oatmeal pancakes Nutrition Information

banana oatmeal pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body). banana oatmeal pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in banana oatmeal pancakes?

15.3 grams of sugar (50.9%DV) per grams (191 g.)

How much sugar in banana oatmeal pancakes?

15.3 grams of sugar (50.9%DV) per grams (191 g.)

banana oatmeal pancakes

✓

Grams

191 g

Calories in 1 grams (191 g)

230.2 calories, 67.5 from fat

Carbs

30.7 g

Proteins

11.1 g

Fat

7.5 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

banana oatmeal pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
banana oatmeal pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(13.5 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

10% Carbs

9% Fiber

12% Fat

11%

Saturated Fat

56% Cholesterol

12% Sodium

51%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230.2 cal
Calories from Fat		67.5 cal
			% Daily Value
Total Fat		7.5 g	11.5%
	Saturated Fat	2.2 g	10.9%
Cholesterol		169 mg	56.3%
Sodium		296.9 mg	12.4%
Total Carbohydrate		30.7 g	10.2%
	Dietary Fiber	2.2 g	8.6%
	Sugars (Added)	15.3 g	50.9%
Protein		11.1 g	22.2%

Vitamins
	Vitamin A	357.9 IU	7.2%
	Vitamin B6	0.3 mg	13.8%
	Vitamin B12	0.5 mcg	8.1%
	Vitamin C	5.4 mg	9.1%
	Vitamin D	43.9 mcg	11%
	Vitamin E	0.7 mg	2.3%
	Vitamin K	2.8 mcg	3.5%

Minerals
	Calcium (Ca)	40.3 mg	4%
	Copper (Cu)	0.1 mg	5.8%
	Iron (Fe)	1.3 mg	7.2%
	Magnesium (Mg)	35.8 mg	9%
	Manganese (Mn)	0 mg	0.7%
	Potassium (K)	333.3 mg	9.5%
	Phosphorus (P)	149 mg	14.9%
	Selenium (Se)	23.4 mcg	33.4%
	Zinc (Zn)	1 mg	6.9%

banana oatmeal pancakes

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts