banana oatmeal pancakes
✓
Grams191 g

Calories in 1 grams (191 g)
230.2 calories, 67.5 from fat
 
Carbs
30.7 g
 
Proteins
11.1 g
 
Fat
7.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • banana oatmeal pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • banana oatmeal pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
9%
Fiber
12%
Fat
11%
Saturated Fat
56%
Cholesterol
12%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

banana oatmeal pancakes

Serving Size: grams (191g)

* Amount Per Serving
Calories 230.2 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2.2 g 10.9%
Cholesterol 169 mg 56.3%
Sodium 296.9 mg 12.4%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 15.3 g 50.9%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 357.9 IU 7.2%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 5.4 mg 9.1%
Vitamin D 43.9 mcg 11%
Vitamin E 0.7 mg 2.3%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 333.3 mg 9.5%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 1 mg 6.9%