Banana peanut butter pancakes
✓
Batch679 g

Calories in 1 Batch (679 g)
1051.5 calories, 311.4 from fat
 
Carbs
151.6 g
 
Proteins
41.2 g
 
Fat
34.6 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Banana peanut butter pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Manganese (helps regulate the body's metabolism).
  • Banana peanut butter pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
51%
Carbs
73%
Fiber
53%
Fat
49%
Saturated Fat
62%
Cholesterol
28%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
351 min
140 min
263 min
421 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana peanut butter pancakes

Serving Size: Batch (679g)

* Amount Per Serving
Calories 1051.5 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.2%
Saturated Fat 9.7 g 48.6%
Cholesterol 185 mg 61.7%
Sodium 663.3 mg 27.6%
Total Carbohydrate 151.6 g 50.5%
Dietary Fiber 18.1 g 72.6%
Sugars (Added) 6.8 g 22.6%
Protein 41.2 g 82.5%
 
Vitamins
Vitamin A 882.6 IU 17.7%
Vitamin B6 1 mg 51.7%
Vitamin B12 1.9 mcg 31.4%
Vitamin C 13.4 mg 22.3%
Vitamin D 39.7 mcg 9.9%
Vitamin E 3.5 mg 11.6%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 447.5 mg 44.8%
Copper (Cu) 0.8 mg 41.2%
Iron (Fe) 7.1 mg 39.2%
Magnesium (Mg) 301.2 mg 75.3%
Manganese (Mn) 1.5 mg 73.4%
Potassium (K) 1722.5 mg 49.2%
Phosphorus (P) 1012.8 mg 101.3%
Selenium (Se) 61.6 mcg 88%
Zinc (Zn) 7.8 mg 51.8%