How many calories in Eggo mixed berry waffles?

200 calories per 2 waffles (70 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Eggo mixed berry waffles?

28 g. of carbs (9.3%DV) per 2 waffles (70 g.)

How much protein in Eggo mixed berry waffles?

4 g. of protein (8%DV) per 2 waffles (70 g.)

How much fiber in Eggo mixed berry waffles?

0.5 g. of fiber (2%DV) per 2 waffles (70 g.)

How much saturated fat in Eggo mixed berry waffles?

g. of saturated fat (%DV) per 2 waffles (70 g.)

How much fat in Eggo mixed berry waffles?

8 g. fat (12.3%DV) per 2 waffles (70 g.)

How much sodium in Eggo mixed berry waffles?

300 g. sodium (🔒%DV) per 2 waffles (70 g.)

Eggo mixed berry waffles Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (12.7%/cal) - a good source of Iron, Calcium, Vitamin B12, Vitamin A, Vitamin B6 and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (11% of DV/100g).

Is there sugar in Eggo mixed berry waffles?

3.5 grams of sugar per 2 waffles (70 g.)

How much sugar in Eggo mixed berry waffles?

3.5 grams of sugar per 2 waffles (70 g.)

Eggo mixed berry waffles

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (12.7%/cal) - a good source of Iron, Calcium, Vitamin B12, Vitamin A, Vitamin B6 and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (11% of DV/100g).

Calories in 1 2 waffles (70g)

200 calories / 72 from fat

Carbohydrates

28 g

Proteins

4 g

Fat

8 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(12.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	2 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		300 mg	🔒%
Total Carbohydrate		28 g	9.3%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	3.5 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	150 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%