Flap Jacked Protein Apple Cinnamon pancake mix
✓
Cup53 g

Calories in 1 Cup (53 g)
200 calories, 27 from fat
 
Carbs
24 g
 
Proteins
20 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Flap Jacked Protein Apple Cinnamon pancake mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Manganese (essential for healthy bones).
  • Flap Jacked Protein Apple Cinnamon pancake mix contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (75% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
8%
Carbs
20%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
15%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flap Jacked Protein Apple Cinnamon pancake mix

Serving Size: Cup (53g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 350 mg 14.6%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 4.8 g 15.9%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 19.6 mg 0.6%
Phosphorus (P) 0.5 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%