Hungry Jack Buttermilk Pancake & Waffle Mix, 32 oz

✓

Round Waffle (4\" Dia) (include Frozen)

39 g

✓

Round Waffle (7\" Dia)

75 g

✓

Square Waffle (4\" Square) (include Frozen)

37 g

✓

Square Waffle (9\" Square)

200 g

✓

Surface Inch

2 g

✓

Frozen Waffle, NFS

39 g

---

• Hungry Jack Buttermilk Pancake & Waffle Mix, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
• Hungry Jack Buttermilk Pancake & Waffle Mix, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g) and fiber (10% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (17.6 %/cal)

Medium Density (0.5 %/g)

---

26% Protein

30% Carbs

21% Fiber

25% Fat

17%

Saturated Fat

8% Cholesterol

51% Sodium

27%

Added Sugar

---