IHOP red velvet pancakes

✓

2 Stack

28 g

---

• IHOP red velvet pancakes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
• Very low in vitamins and minerals (0.6%/cal).
• IHOP red velvet pancakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (60% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (69% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (12 cal/g)

Very Low Density (0.6 %/cal)

Very High Density (3.7 %/g)

---

17% Protein

19% Carbs

10% Fiber

13% Fat

15%

Saturated Fat

12% Cholesterol

4% Sodium

72%

Added Sugar

---