How many calories in Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz?

100.4 calories per round waffle (4" dia) (include frozen) (39 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz?

16.2 g. of carbs (5.4%DV) per round waffle (4" dia) (include frozen) (39 g.)

How much protein in Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz?

2.2 g. of protein (4.5%DV) per round waffle (4" dia) (include frozen) (39 g.)

How much fiber in Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz?

0.6 g. of fiber (2.2%DV) per round waffle (4" dia) (include frozen) (39 g.)

How much saturated fat in Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz?

g. of saturated fat (%DV) per round waffle (4" dia) (include frozen) (39 g.)

How much fat in Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz?

3.3 g. fat (5.1%DV) per round waffle (4" dia) (include frozen) (39 g.)

How much sodium in Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz?

206.3 g. sodium (🔒%DV) per round waffle (4" dia) (include frozen) (39 g.)

Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin B12, Vitamin B6, Phosphorus, Iron, Vitamin K and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (11% of DV/100g).

Is there sugar in Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz?

2.7 grams of sugar per round waffle (4" dia) (include frozen) (39 g.)

How much sugar in Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz?

2.7 grams of sugar per round waffle (4" dia) (include frozen) (39 g.)

Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin B12, Vitamin B6, Phosphorus, Iron, Vitamin K and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (11% of DV/100g).

Calories in 1 round waffle (4\" dia) (include frozen) (39g)

100.4 calories / 29.7 from fat

Carbohydrates

16.2 g

Proteins

2.2 g

Fat

3.3 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(18.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100.4 cal
Calories from Fat		29.7 cal
			% Daily Value
Total Fat		3.3 g	5.1%
	Saturated Fat	0.3 g	🔒%
Cholesterol		5.6 mg	🔒%
Sodium		206.3 mg	🔒%
Total Carbohydrate		16.2 g	5.4%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	2.7 g	🔒%
Protein		2.2 g	4.5%

Vitamins
	Vitamin A	138.8 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	8.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	27.9 mg	🔒%
	Phosphorus (P)	146.3 mg	🔒%
	Selenium (Se)	3.8 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%