How many calories in Kellogg's Eggo Nutri-Grain Blueberry Waffles, 10 count?

90.1 calories per round waffle (35 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Kellogg's Eggo Nutri-Grain Blueberry Waffles, 10 count?

15.5 g. of carbs (5.2%DV) per round waffle (35 g.)

How much protein in Kellogg's Eggo Nutri-Grain Blueberry Waffles, 10 count?

2 g. of protein (4%DV) per round waffle (35 g.)

How much fiber in Kellogg's Eggo Nutri-Grain Blueberry Waffles, 10 count?

1.5 g. of fiber (6%DV) per round waffle (35 g.)

How much saturated fat in Kellogg's Eggo Nutri-Grain Blueberry Waffles, 10 count?

g. of saturated fat (%DV) per round waffle (35 g.)

How much fat in Kellogg's Eggo Nutri-Grain Blueberry Waffles, 10 count?

2.5 g. fat (3.9%DV) per round waffle (35 g.)

How much sodium in Kellogg's Eggo Nutri-Grain Blueberry Waffles, 10 count?

185.2 g. sodium (🔒%DV) per round waffle (35 g.)

Kellogg's Eggo Nutri-Grain Blueberry Waffles, 10 count Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium, Iron, Phosphorus, Vitamin B6, Vitamin B12 and Magnesium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (17% of DV/100g).

Is there sugar in Kellogg's Eggo Nutri-Grain Blueberry Waffles, 10 count?

2.8 grams of sugar per round waffle (35 g.)

How much sugar in Kellogg's Eggo Nutri-Grain Blueberry Waffles, 10 count?

2.8 grams of sugar per round waffle (35 g.)

Kellogg's Eggo Nutri-Grain Blueberry Waffles, 10 count

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium, Iron, Phosphorus, Vitamin B6, Vitamin B12 and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (17% of DV/100g).

Calories in 1 round waffle (35g)

90.1 calories / 22.5 from fat

Carbohydrates

15.5 g

Proteins

2 g

Fat

2.5 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(17.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90.1 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.9%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		185.2 mg	🔒%
Total Carbohydrate		15.5 g	5.2%
	Dietary Fiber	1.5 g	6%
	Sugars (Added)	2.8 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	51.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	22.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	52.6 mg	🔒%
	Phosphorus (P)	100.1 mg	🔒%
	Selenium (Se)	10.7 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%