Lite n' Easy Pikelets
✓
2 66 g

Calories in 1 2 (66 g)
152 calories, 12.6 from fat
 
Carbs
30.5 g
 
Proteins
4 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lite n' Easy Pikelets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal).
  • Lite n' Easy Pikelets contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
Very Low
Density
(0.8 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
35%
Added Sugar

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61 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lite n' Easy Pikelets Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Lite n' Easy Pikelets Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lite n' Easy Pikelets

Serving Size: 2 (66g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 273 mg 11.4%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 1.5 g 6%
Sugars (Added) 10.6 g 35.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%