Live G Free Blueberry Pancakes
✓
3 Pancakes111 g

Calories in 1 3 Pancakes (111 g)
216.2 calories, 16.2 from fat
 
Carbs
36 g
 
Proteins
5.4 g
 
Fat
1.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Live G Free Blueberry Pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal).
  • Live G Free Blueberry Pancakes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (130% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(13.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
144%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
18%
Sodium
30%
Added Sugar

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86 min

VITAMINS

(% of daily value based on 2000 calories per day)
Live G Free Blueberry Pancakes Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Live G Free Blueberry Pancakes Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Live G Free Blueberry Pancakes

Serving Size: 3 Pancakes (111g)

* Amount Per Serving
Calories 216.2 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 432.4 mg 18%
Total Carbohydrate 36 g 12%
Dietary Fiber 36 g 144.1%
Sugars (Added) 8.9 g 29.6%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%