How many calories in My pancakes?

265.2 calories per Pancake (170 g.) My pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in My pancakes?

41 g. of carbs (13.7%DV) per Pancake (170 g.)

How much protein in My pancakes?

11.9 g. of protein (23.8%DV) per Pancake (170 g.)

How much fiber in My pancakes?

5.1 g. of fiber (20.5%DV) per Pancake (170 g.)

How much saturated fat in My pancakes?

g. of saturated fat (%DV) per Pancake (170 g.)

How much fat in My pancakes?

6.5 g. fat (10%DV) per Pancake (170 g.)

How much sodium in My pancakes?

63.7 g. sodium (2.7%DV) per Pancake (170 g.)

My pancakes Nutrition Information

My pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system). My pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!

Is there sugar in My pancakes?

0 grams of sugar (0%DV) per Pancake (170 g.)

How much sugar in My pancakes?

0 grams of sugar (0%DV) per Pancake (170 g.)

My pancakes

✓

Pancake

170 g

Calories in 1 Pancake (170 g)

265.2 calories, 58.5 from fat

Carbs

41 g

Proteins

11.9 g

Fat

6.5 g

Sat. Fat

2.9 g

KEY FACTS

(learn about health benefits or risks)

My pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
My pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(17.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

14% Carbs

21% Fiber

10% Fat

15%

Saturated Fat

29% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

88 min

35 min

66 min

106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		265.2 cal
Calories from Fat		58.5 cal
			% Daily Value
Total Fat		6.5 g	10%
	Saturated Fat	2.9 g	14.7%
Cholesterol		88.1 mg	29.4%
Sodium		63.7 mg	2.7%
Total Carbohydrate		41 g	13.7%
	Dietary Fiber	5.1 g	20.5%
	Sugars (Added)	0 g	0%
Protein		11.9 g	23.8%

Vitamins
	Vitamin A	210.5 IU	4.2%
	Vitamin B6	0.3 mg	13.2%
	Vitamin B12	0.5 mcg	8.8%
	Vitamin C	0.9 mg	1.5%
	Vitamin D	66.2 mcg	16.5%
	Vitamin E	0.3 mg	1%
	Vitamin K	1.3 mcg	1.6%

Minerals
	Calcium (Ca)	110.1 mg	11%
	Copper (Cu)	0.2 mg	11.2%
	Iron (Fe)	2.2 mg	12%
	Magnesium (Mg)	73.7 mg	18.4%
	Manganese (Mn)	0 mg	0.8%
	Potassium (K)	457.6 mg	13.1%
	Phosphorus (P)	295.1 mg	29.5%
	Selenium (Se)	37.8 mcg	54%
	Zinc (Zn)	2 mg	13.3%

My pancakes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts