Nutri-Grain Raisin and Bran
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g

Calories in 1 round waffle (4\" dia) (include frozen) (39 g)
103.7 calories, 30.6 from fat
 
Carbs
16.9 g
 
Proteins
3.3 g
 
Fat
3.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nutri-Grain Raisin and Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Nutri-Grain Raisin and Bran contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
9%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutri-Grain Raisin and Bran

Serving Size: round waffle (4\" dia) (include frozen) (39g)

* Amount Per Serving
Calories 103.7 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.5 g 2.3%
Cholesterol 0.4 mg 0.1%
Sodium 258.2 mg 10.8%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 4.7 g 15.6%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 98.7 mg 9.8%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.1 mg 3.4%
Phosphorus (P) 110.8 mg 11.1%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.5 mg 3.6%