Omelet with Tahini and Honey
✓
Omelette137 g

Calories in 1 Omelette (137 g)
293.1 calories, 139.5 from fat
 
Carbs
21.7 g
 
Proteins
17.1 g
 
Fat
15.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Omelet with Tahini and Honey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Omelet with Tahini and Honey contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(13.5 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
7%
Carbs
8%
Fiber
24%
Fat
17%
Saturated Fat
124%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Omelet with Tahini and Honey Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omelet with Tahini and Honey

Serving Size: Omelette (137g)

* Amount Per Serving
Calories 293.1 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 3.4 g 16.9%
Cholesterol 372 mg 124%
Sodium 174.6 mg 7.3%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.1%
 
Vitamins
Vitamin A 540 IU 10.8%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 82 mcg 20.5%
Vitamin E 1 mg 3.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 252.8 mg 7.2%
Phosphorus (P) 256.1 mg 25.6%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 1.8 mg 12%