How many calories in Paleo Coconut Pancakes?

142.4 calories per Single Pancake (67 g.) Paleo Coconut Pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Paleo Coconut Pancakes?

13.6 g. of carbs (4.5%DV) per Single Pancake (67 g.)

How much protein in Paleo Coconut Pancakes?

6.9 g. of protein (13.8%DV) per Single Pancake (67 g.)

How much fiber in Paleo Coconut Pancakes?

9.2 g. of fiber (36.9%DV) per Single Pancake (67 g.)

How much saturated fat in Paleo Coconut Pancakes?

g. of saturated fat (%DV) per Single Pancake (67 g.)

How much fat in Paleo Coconut Pancakes?

11.1 g. fat (17.1%DV) per Single Pancake (67 g.)

How much sodium in Paleo Coconut Pancakes?

146.5 g. sodium (6.1%DV) per Single Pancake (67 g.)

Paleo Coconut Pancakes Nutrition Information

Paleo Coconut Pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system). Paleo Coconut Pancakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (21% of DV/100g), fiber (55% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

Is there sugar in Paleo Coconut Pancakes?

2 grams of sugar (6.7%DV) per Single Pancake (67 g.)

How much sugar in Paleo Coconut Pancakes?

2 grams of sugar (6.7%DV) per Single Pancake (67 g.)

Paleo Coconut Pancakes

✓

Single Pancake

67 g

Calories in 1 Single Pancake (67 g)

142.4 calories, 99.9 from fat

Carbs

13.6 g

Proteins

6.9 g

Fat

11.1 g

Sat. Fat

9.3 g

KEY FACTS

(learn about health benefits or risks)

Paleo Coconut Pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
Paleo Coconut Pancakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (21% of DV/100g), fiber (55% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(12.6 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

5% Carbs

37% Fiber

17% Fat

47%

Saturated Fat

24% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

47 min

19 min

36 min

57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		142.4 cal
Calories from Fat		99.9 cal
			% Daily Value
Total Fat		11.1 g	17.1%
	Saturated Fat	9.3 g	46.6%
Cholesterol		71.3 mg	23.8%
Sodium		146.5 mg	6.1%
Total Carbohydrate		13.6 g	4.5%
	Dietary Fiber	9.2 g	36.9%
	Sugars (Added)	2 g	6.7%
Protein		6.9 g	13.8%

Vitamins
	Vitamin A	112.4 IU	2.2%
	Vitamin B6	0 mg	2.4%
	Vitamin B12	0.3 mcg	4.7%
	Vitamin C	0 mg	0.1%
	Vitamin D	0.6 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	2.5%
	Iron (Fe)	1.3 mg	7%
	Magnesium (Mg)	10.3 mg	2.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	85 mg	2.4%
	Phosphorus (P)	73.3 mg	7.3%
	Selenium (Se)	12.9 mcg	18.5%
	Zinc (Zn)	0.5 mg	3.1%

Paleo Coconut Pancakes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts