Pancake, Buttermilk
✓
Oz28 g
✓
Pancake38 g

Calories in 1 oz (28 g)
63.6 calories, 23.4 from fat
 
Carbs
8 g
 
Proteins
1.9 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pancake, Buttermilk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
  • Pancake, Buttermilk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
5%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancake, Buttermilk

Serving Size: oz (28g)

* Amount Per Serving
Calories 63.6 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.6%
Cholesterol 16.2 mg 5.4%
Sodium 146.2 mg 6.1%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44 mg 4.4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 40.6 mg 1.2%
Phosphorus (P) 38.9 mg 3.9%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.2 mg 1.2%