Pancake, KELLOGG\'S, EGGO, Blueberry

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Pancakes

105 g

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• Pancake, KELLOGG\'S, EGGO, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
• Pancake, KELLOGG\'S, EGGO, Blueberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (9.5 %/cal)

Medium Density (0.6 %/g)

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11% Protein

14% Carbs

4% Fiber

12% Fat

6%

Saturated Fat

5% Cholesterol

21% Sodium

28%

Added Sugar

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