Pancake, KELLOGG\'S, EGGO, Blueberry

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Pancakes

105 g

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• Pancake, KELLOGG\'S, EGGO, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
• Pancake, KELLOGG\'S, EGGO, Blueberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (9.5 %/cal)

Medium Density (0.6 %/g)

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11% Protein

14% Carbs

4% Fiber

12% Fat

6%

Saturated Fat

5% Cholesterol

21% Sodium

28%

Added Sugar

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