Pancakes on kefir
✓
Pcs100 g

Calories in 1 Pcs (100 g)
191.2 calories, 41.4 from fat
 
Carbs
31.9 g
 
Proteins
7.4 g
 
Fat
4.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes on kefir has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Pancakes on kefir contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(13.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
14%
Fiber
7%
Fat
11%
Saturated Fat
15%
Cholesterol
12%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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64 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pancakes on kefir Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Pancakes on kefir Minerals Chart

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes on kefir

Serving Size: Pcs (100g)

* Amount Per Serving
Calories 191.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 2.3 g 11.4%
Cholesterol 45.8 mg 15.3%
Sodium 290 mg 12.1%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 3.5 g 14%
Sugars (Added) 6 g 20%
Protein 7.4 g 14.9%
 
Vitamins
Vitamin A 303.1 IU 6.1%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.3 mg 0.4%
Vitamin D 10.1 mcg 2.5%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 67.3 mg 6.7%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 194.6 mg 5.6%
Phosphorus (P) 171.1 mg 17.1%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 1.1 mg 7.5%