Protein pancakes
✓
3 Pancakes231 g

Calories in 1 3 pancakes (231 g)
339.3 calories, 56.7 from fat
 
Carbs
38.1 g
 
Proteins
28.6 g
 
Fat
6.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Protein pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Protein pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
13%
Carbs
23%
Fiber
10%
Fat
8%
Saturated Fat
4%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein pancakes

Serving Size: 3 pancakes (231g)

* Amount Per Serving
Calories 339.3 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.8%
Saturated Fat 1.7 g 8.4%
Cholesterol 11.3 mg 3.8%
Sodium 568.3 mg 23.7%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.3%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 3.6 mcg 59.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 9.2 mg 51.2%
Magnesium (Mg) 66.1 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 377.7 mg 10.8%
Phosphorus (P) 348 mg 34.8%
Selenium (Se) 46.1 mcg 65.9%
Zinc (Zn) 1.7 mg 11.2%