Rosie's Wholemeal Pancakes
✓
Pancake77 g

Calories in 1 Pancake (77 g)
74.6 calories, 20.7 from fat
 
Carbs
9.9 g
 
Proteins
3.6 g
 
Fat
2.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's Wholemeal Pancakes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Rosie's Wholemeal Pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
5%
Fiber
4%
Fat
3%
Saturated Fat
21%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's Wholemeal Pancakes

Serving Size: Pancake (77g)

* Amount Per Serving
Calories 74.6 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.6 g 3%
Cholesterol 62.3 mg 20.8%
Sodium 36 mg 1.5%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 91.5 IU 1.8%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 13.7 mcg 3.4%
Vitamin E 0.5 mg 1.6%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 34.5 mg 3.4%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 62.6 mg 1.8%
Phosphorus (P) 78.1 mg 7.8%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.4 mg 2.7%