Trader Joe's Buttermilk Pancake Mix

✓

3 4" Pancakes

60 g

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• Trader Joe's Buttermilk Pancake Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
• Trader Joe's Buttermilk Pancake Mix contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Medium Density (3.2 %/cal)

Medium Density (0.6 %/g)

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10% Protein

14% Carbs

4% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

22% Sodium

10%

Added Sugar

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