Vans whole grain waffles

✓

2 Waffles

76 g

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• Vans whole grain waffles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Relatively rich in vitamins and minerals (3.7%/cal).
• Vans whole grain waffles contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g) and fiber (37% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

Medium Density (3.7 %/cal)

Medium Density (0.2 %/g)

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10% Protein

8% Carbs

28% Fiber

8% Fat

0%

Saturated Fat

0% Cholesterol

13% Sodium

3%

Added Sugar

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