How many calories in Waffle, 100% whole wheat or 100% whole grain?

91.3 calories per round waffle (4" dia) (include frozen) (39 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Waffle, 100% whole wheat or 100% whole grain?

13 g. of carbs (4.3%DV) per round waffle (4" dia) (include frozen) (39 g.)

How much protein in Waffle, 100% whole wheat or 100% whole grain?

3.4 g. of protein (6.9%DV) per round waffle (4" dia) (include frozen) (39 g.)

How much fiber in Waffle, 100% whole wheat or 100% whole grain?

0.9 g. of fiber (3.6%DV) per round waffle (4" dia) (include frozen) (39 g.)

How much saturated fat in Waffle, 100% whole wheat or 100% whole grain?

g. of saturated fat (%DV) per round waffle (4" dia) (include frozen) (39 g.)

How much fat in Waffle, 100% whole wheat or 100% whole grain?

3 g. fat (4.7%DV) per round waffle (4" dia) (include frozen) (39 g.)

How much sodium in Waffle, 100% whole wheat or 100% whole grain?

195 g. sodium (🔒%DV) per round waffle (4" dia) (include frozen) (39 g.)

Waffle, 100% whole wheat or 100% whole grain Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Selenium, Calcium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g).

Is there sugar in Waffle, 100% whole wheat or 100% whole grain?

2.3 grams of sugar per round waffle (4" dia) (include frozen) (39 g.)

How much sugar in Waffle, 100% whole wheat or 100% whole grain?

2.3 grams of sugar per round waffle (4" dia) (include frozen) (39 g.)

Waffle, 100% whole wheat or 100% whole grain

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Selenium, Calcium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g).

Calories in 1 round waffle (4\" dia) (include frozen) (39g)

91.3 calories / 27 from fat

Carbohydrates

13 g

Proteins

3.4 g

Fat

3 g

Saturated Fat

0.7 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(12 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 37 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		91.3 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.7%
	Saturated Fat	0.7 g	🔒%
Cholesterol		0.8 mg	🔒%
Sodium		195 mg	🔒%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	2.3 g	🔒%
Protein		3.4 g	6.9%

Vitamins
	Vitamin A	2.6 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.6 mcg	🔒%

Minerals
	Calcium (Ca)	98.7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	14.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	90.9 mg	🔒%
	Phosphorus (P)	83.9 mg	🔒%
	Selenium (Se)	8.9 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%