How many calories in Waffle, Kashi Blueberry?

138.2 calories per pieces (72 g.) Waffle, Kashi Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Waffle, Kashi Blueberry?

24.9 g. of carbs (8.3%DV) per pieces (72 g.)

How much protein in Waffle, Kashi Blueberry?

4.1 g. of protein (8.2%DV) per pieces (72 g.)

How much fiber in Waffle, Kashi Blueberry?

6.5 g. of fiber (25.9%DV) per pieces (72 g.)

How much saturated fat in Waffle, Kashi Blueberry?

g. of saturated fat (%DV) per pieces (72 g.)

How much fat in Waffle, Kashi Blueberry?

5.1 g. fat (7.9%DV) per pieces (72 g.)

How much sodium in Waffle, Kashi Blueberry?

342.7 g. sodium (14.3%DV) per pieces (72 g.)

Waffle, Kashi Blueberry Nutrition Information

Waffle, Kashi Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature). Waffle, Kashi Blueberry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (11% of DV/100g) and fiber (36% of DV/100g)!

Is there sugar in Waffle, Kashi Blueberry?

2.2 grams of sugar (7.2%DV) per pieces (72 g.)

How much sugar in Waffle, Kashi Blueberry?

2.2 grams of sugar (7.2%DV) per pieces (72 g.)

Waffle, Kashi Blueberry

✓

Pieces

72 g

Calories in 1 pieces (72 g)

138.2 calories, 45.9 from fat

Carbs

24.9 g

Proteins

4.1 g

Fat

5.1 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Waffle, Kashi Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
Waffle, Kashi Blueberry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (11% of DV/100g) and fiber (36% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(11.6 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

8% Carbs

26% Fiber

8% Fat

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

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Jog

Cleaning

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46 min

18 min

35 min

55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

* Amount Per Serving
Calories		138.2 cal
Calories from Fat		45.9 cal
			% Daily Value
Total Fat		5.1 g	7.9%
	Saturated Fat	0.5 g	2.5%
Cholesterol		0 mg	0%
Sodium		342.7 mg	14.3%
Total Carbohydrate		24.9 g	8.3%
	Dietary Fiber	6.5 g	25.9%
	Sugars (Added)	2.2 g	7.2%
Protein		4.1 g	8.2%

Vitamins
	Vitamin A	3.6 IU	0.1%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.7 mg	1.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	36.7 mg	3.7%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	1.4 mg	7.6%
	Magnesium (Mg)	26.6 mg	6.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	123.1 mg	3.5%
	Phosphorus (P)	259.9 mg	26%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.7 mg	4.8%

Waffle, Kashi Blueberry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts