Waffle, KELLOGG\'S, EGGO, Cinnamon
✓
Sets92 g

Calories in 1 sets (92 g)
299 calories, 98.1 from fat
 
Carbs
45.5 g
 
Proteins
5.1 g
 
Fat
10.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, KELLOGG\'S, EGGO, Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Waffle, KELLOGG\'S, EGGO, Cinnamon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(13 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
5%
Fiber
17%
Fat
16%
Saturated Fat
7%
Cholesterol
20%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, KELLOGG\'S, EGGO, Cinnamon

Serving Size: sets (92g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 3.1 g 15.6%
Cholesterol 20.2 mg 6.7%
Sodium 482.1 mg 20.1%
Total Carbohydrate 45.5 g 15.2%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 14.7 g 49.1%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 1499.6 IU 30%
Vitamin B6 0.6 mg 29.9%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250.2 mg 25%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.3 mg 34.8%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.9 mg 2%
Phosphorus (P) 254.8 mg 25.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.5%