Waffle, KELLOGG\'S, EGGO, FIBERPLUS, Buttermilk

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Waffles

70 g

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• Waffle, KELLOGG\'S, EGGO, FIBERPLUS, Buttermilk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (23.3%/cal) - a good source of Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps prevent Alzheimer's disease).
• Waffle, KELLOGG\'S, EGGO, FIBERPLUS, Buttermilk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of fiber (53% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (23.3 %/cal)

Medium Density (0.5 %/g)

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7% Protein

10% Carbs

37% Fiber

9% Fat

7%

Saturated Fat

5% Cholesterol

16% Sodium

7%

Added Sugar

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