Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Low Fat

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Waffles 1 Serving

70 g

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Waffle, Round

35 g

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• Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (20.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Low Fat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (20.9 %/cal)

Medium Density (0.3 %/g)

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9% Protein

9% Carbs

11% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

16% Sodium

5%

Added Sugar

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