Waffle, KELLOGG\'S, EGGO, Pumpkin Spice

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Waffles

70 g

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• Waffle, KELLOGG\'S, EGGO, Pumpkin Spice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
• Waffle, KELLOGG\'S, EGGO, Pumpkin Spice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (12.5 %/cal)

Medium Density (0.7 %/g)

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8% Protein

10% Carbs

4% Fiber

13% Fat

11%

Saturated Fat

4% Cholesterol

16% Sodium

16%

Added Sugar

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