Waffle, multi-bran
✓
Round Waffle (4-1/2\" Dia) (include Frozen)40 g
✓
Square Waffle (4\" Square) (include Frozen)38 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS40 g

Calories in 1 round waffle (4-1/2\" dia) (include frozen) (40 g)
108.4 calories, 41.4 from fat
 
Carbs
14.4 g
 
Proteins
3 g
 
Fat
4.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, multi-bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps you keep slim and trim).
  • Waffle, multi-bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
5%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, multi-bran

Serving Size: round waffle (4-1/2\" dia) (include frozen) (40g)

* Amount Per Serving
Calories 108.4 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 173.2 mg 7.2%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0.8 g 2.7%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 43.6 mg 4.4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.3 mg 2.2%