Waffles Backerei

✓

1 Waffle

54 g

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• Waffles Backerei has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
• Waffles Backerei contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (15% of DV/100g) and fiber (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

Medium Density (5.2 %/cal)

Medium Density (0.5 %/g)

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8% Protein

7% Carbs

12% Fiber

6% Fat

10%

Saturated Fat

7% Cholesterol

6% Sodium

4%

Added Sugar

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