Pasta Dishes

Rice, white, with vegetables and gravy, fat added in cooking
299 calories, 8.2g fat
per cup (9.2 oz)
Rice, white, with vegetables, soy-based sauce
273 calories, 4.5g fat
per cup (9.1 oz)
Rice, brown, with vegetables and gravy
307 calories, 9.3g fat
per cup (10.3 oz)
Rice, brown, with vegetables and gravy, fat not added in cooking
274 calories, 5.5g fat
per cup (10.2 oz)
Rice, brown, with vegetables and gravy, fat added in cooking
307 calories, 9.3g fat
per cup (10.3 oz)
Rice, brown, with vegetables, soy-based sauce
284 calories, 5.7g fat
per cup (10.2 oz)
Upma (Indian breakfast dish)
139 calories, 4.2g fat
per cup, cooked (5.7 oz)
Tabbouleh (bulgar with tomatoes and parsley)
197 calories, 15g fat
per cup (5.6 oz)
Tabbuli
197 calories, 15g fat
per cup (5.6 oz)
Wrap sandwich, filled with meat, poultry, or fish, vegetables, and rice
671 calories, 20.4g fat
per sandwich (15.3 oz)
Wrap sandwich, filled with vegetables and rice
545 calories, 19.4g fat
per sandwich (14.3 oz)
Wrap sandwich, filled with vegetables
328 calories, 16.2g fat
per sandwich (9.6 oz)