7 Grain Blend Pasta, Fusilli, Ronzoni, 13.25 oz
✓
Oz54 g

Calories in 1 oz (54 g)
181.1 calories, 18 from fat
 
Carbs
40.3 g
 
Proteins
8.1 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • 7 Grain Blend Pasta, Fusilli, Ronzoni, 13.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • 7 Grain Blend Pasta, Fusilli, Ronzoni, 13.25 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (30% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(15.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
19%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

7 Grain Blend Pasta, Fusilli, Ronzoni, 13.25 oz

Serving Size: oz (54g)

* Amount Per Serving
Calories 181.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 1.9%
Cholesterol 4.5 mg 1.8%
Sodium 4.8 mg 0.2%
Total Carbohydrate 40.3 g 13.1%
Dietary Fiber 5 g 19.1%
Sugars (Added) 1.1 g 3.6%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 95.3 IU 1.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1 mg 1.6%
Vitamin D 77.1 mcg 19.3%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 77.1 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.6 mg 7.7%
Phosphorus (P) 241.1 mg 24.1%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2.1 mg 14.3%