7/28/16 Dinner
✓
Serving184 g

Calories in 1 Serving (184 g)
304.2 calories, 51.3 from fat
 
Carbs
49.1 g
 
Proteins
11.5 g
 
Fat
5.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • 7/28/16 Dinner has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • 7/28/16 Dinner contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
16%
Carbs
15%
Fiber
9%
Fat
14%
Saturated Fat
5%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

7/28/16 Dinner

Serving Size: Serving (184g)

* Amount Per Serving
Calories 304.2 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 2.9 g 14.3%
Cholesterol 15.9 mg 5.3%
Sodium 484.8 mg 20.2%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 11.5 g 23.1%
 
Vitamins
Vitamin A 2288.5 IU 45.8%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 20.8 mg 34.7%
Vitamin D 80.9 mcg 20.2%
Vitamin E 0.2 mg 0.5%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 355.8 mg 10.2%
Phosphorus (P) 183.6 mg 18.4%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.1 mg 7.4%