Acini Di Pepe, , Primo, 32 oz
✓
Cup53 g

Calories in 1 cup (53 g)
198.6 calories, 9 from fat
 
Carbs
40.7 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Acini Di Pepe, , Primo, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps increase muscle strength), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Acini Di Pepe, , Primo, 32 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Acini Di Pepe, , Primo, 32 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 198.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.4 g 1.9%
Cholesterol 4.4 mg 1.8%
Sodium 18.9 mg 0.9%
Total Carbohydrate 40.7 g 13.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 189.2 IU 3.8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1 mg 1.6%
Vitamin D 75.7 mcg 18.9%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 96.4 mg 24.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.4 mg 4.7%
Phosphorus (P) 96.4 mg 9.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 2.2 mg 14.5%