Al Dente Spinach Linguine, 12 oz (Pack of 6)
✓
Cup, Cooked165 g
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Cup, Dry, Yields113 g
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Oz, Dry, Yields76 g

Calories in 1 cup, cooked (165 g)
620.2 calories, 13.5 from fat
 
Carbs
124 g
 
Proteins
23.6 g
 
Fat
1.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Al Dente Spinach Linguine, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Al Dente Spinach Linguine, 12 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
41%
Carbs
35%
Fiber
2%
Fat
7%
Saturated Fat
15%
Cholesterol
4%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Al Dente Spinach Linguine, 12 oz (Pack of 6)

Serving Size: cup, cooked (165g)

* Amount Per Serving
Calories 620.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1.5 g 7.4%
Cholesterol 44.3 mg 14.8%
Sodium 88.6 mg 3.7%
Total Carbohydrate 124 g 41.3%
Dietary Fiber 8.9 g 35.4%
Sugars (Added) 11.6 g 38.5%
Protein 23.6 g 47.3%
 
Vitamins
Vitamin A 16.5 IU 0.3%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 166.5 mcg 208.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.4 mg 1.7%
Phosphorus (P) 90.8 mg 9.1%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 1 mg 6.7%