Allergaroo, Spaghetti, Pasta
✓
Oz227 g

Calories in 1 oz (227 g)
220 calories, 27 from fat
 
Carbs
49 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Allergaroo, Spaghetti, Pasta has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Allergaroo, Spaghetti, Pasta contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
16%
Carbs
12%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Allergaroo, Spaghetti, Pasta

Serving Size: oz (227g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 510.1 mg 21.3%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 3 g 11.8%
Sugars (Added) 6.8 g 22.7%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 7.3 mg 40.4%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 193 mg 5.5%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 0.9 mg 5.9%