America's Choice, Macaroni & Cheese Dinner, White Chedder
✓
Cup Macaroni69 g

Calories in 1 cup macaroni (69 g)
260 calories, 18 from fat
 
Carbs
49 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • America's Choice, Macaroni & Cheese Dinner, White Chedder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin D (lowers the risk of heart failure), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • America's Choice, Macaroni & Cheese Dinner, White Chedder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
27%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

America's Choice, Macaroni & Cheese Dinner, White Chedder

Serving Size: cup macaroni (69g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 4.8%
Cholesterol 5 mg 1.7%
Sodium 640 mg 26.7%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8%
Sugars (Added) 6.2 g 20.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 98.6 mcg 24.6%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 125.4 mg 31.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.1 mg 7.4%
Phosphorus (P) 125.4 mg 12.5%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 2.8 mg 18.8%