Amy's country cheddar bowl
✓
Box269 g

Calories in 1 Box (269 g)
430 calories, 189 from fat
 
Carbs
45 g
 
Proteins
16 g
 
Fat
21 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's country cheddar bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Amy's country cheddar bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
15%
Carbs
16%
Fiber
32%
Fat
30%
Saturated Fat
7%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's country cheddar bowl

Serving Size: Box (269g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Cholesterol 20 mg 6.7%
Sodium 690 mg 28.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%