Amy's Bowls Broccoli & Cheddar Bake, 9.5 oz
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Cup179 g
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Cubic Inch10 g
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Pan (13\" X 9\" X 2\")1093 g
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Piece (1/6 Of Whole Pan)182 g
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Package, Prepared1070 g

Calories in 1 cup (179 g)
284.8 calories, 118.8 from fat
 
Carbs
29.1 g
 
Proteins
10.6 g
 
Fat
13.2 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's Bowls Broccoli & Cheddar Bake, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • Amy's Bowls Broccoli & Cheddar Bake, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
10%
Carbs
5%
Fiber
20%
Fat
40%
Saturated Fat
12%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Bowls Broccoli & Cheddar Bake, 9.5 oz

Serving Size: cup (179g)

* Amount Per Serving
Calories 284.8 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.4%
Saturated Fat 7.9 g 39.7%
Cholesterol 36.4 mg 12.1%
Sodium 423.9 mg 17.7%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 44.8 IU 0.9%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 6.3 mg 10.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 381.3 mg 10.9%
Phosphorus (P) 361.6 mg 36.2%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 3.4 mg 22.7%