Amy's bowls pesto tortellini
✓
One Bowl269 g

Calories in 1 One bowl (269 g)
440 calories, 180 from fat
 
Carbs
50 g
 
Proteins
17 g
 
Fat
20 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's bowls pesto tortellini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (controls the level of sugar in the blood).
  • Amy's bowls pesto tortellini contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
17%
Carbs
13%
Fiber
31%
Fat
30%
Saturated Fat
10%
Cholesterol
41%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's bowls pesto tortellini

Serving Size: One bowl (269g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 5.9 g 29.7%
Cholesterol 29.6 mg 9.9%
Sodium 989.9 mg 41.2%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 2.7 g 9%
Protein 17 g 34%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 56.5 mg 14.1%
Manganese (Mn) 0.6 mg 28.5%
Potassium (K) 387.4 mg 11.1%
Phosphorus (P) 465.4 mg 46.5%
Selenium (Se) 28.2 mcg 40.4%
Zinc (Zn) 2.2 mg 14.3%