Amy's, Cheese Lasagna
✓
Ea291 g

Calories in 1 ea (291 g)
380 calories, 126 from fat
 
Carbs
43.9 g
 
Proteins
20.1 g
 
Fat
14 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Cheese Lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Amy's, Cheese Lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
16%
Fiber
22%
Fat
39%
Saturated Fat
15%
Cholesterol
28%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Cheese Lasagna

Serving Size: ea (291g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7.9 g 39.3%
Cholesterol 45.1 mg 15%
Sodium 680.1 mg 28.3%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 2.9 g 9.7%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 11.9 mg 19.9%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 449.9 mg 45%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 227 mg 6.5%
Phosphorus (P) 395.8 mg 39.6%
Selenium (Se) 35.8 mcg 51.1%
Zinc (Zn) 1.4 mg 9.1%