Amy's, Macaroni and Cheese , 20 oz.

Oz28 g


Calories in 1 oz (28 g)
360 calories, 126 from fat
 
Carbs
41 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Macaroni and Cheese , 20 oz. has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Amy's, Macaroni and Cheese , 20 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (100% of DV/100g), fiber (43% of DV/100g), relatively high in carbs (49% of DV/100g) and relatively high in saturated fat (161% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(12.9 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
12%
Fiber
22%
Fat
45%
Saturated Fat
15%
Cholesterol
25%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Macaroni and Cheese , 20 oz.

Serving Size: oz (28g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Cholesterol 45 mg 15%
Sodium 590 mg 24.6%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 3 g 12%
Sugars (Added) 4.5 g 14.9%
Protein 14 g 28%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.9 mg 0.7%
Phosphorus (P) 24.4 mg 2.4%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.2 mg 1.2%