Amy's Mexican Casserole Bowl Topped With Enchilada Sauce And Cheese, 9.5 oz

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Cup

144 g

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• Amy's Mexican Casserole Bowl Topped With Enchilada Sauce And Cheese, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.7%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Amy's Mexican Casserole Bowl Topped With Enchilada Sauce And Cheese, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (19.7 %/cal)

Medium Density (0.2 %/g)

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13% Protein

9% Carbs

17% Fiber

13% Fat

13%

Saturated Fat

4% Cholesterol

17% Sodium

0%

Added Sugar

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