Amy's, The Budget Gourmet Italian Sausage Lasagna, Three Meat and Four Cheese

Package Yields298 g
Serving298 g


Calories in 1 package yields (298 g)
455.9 calories, 214.2 from fat
 
Carbs
39.9 g
 
Proteins
20.6 g
 
Fat
23.8 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, The Budget Gourmet Italian Sausage Lasagna, Three Meat and Four Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps you build strong bones).
  • Amy's, The Budget Gourmet Italian Sausage Lasagna, Three Meat and Four Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
13%
Carbs
12%
Fiber
37%
Fat
41%
Saturated Fat
16%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
152 min
61 min
114 min
182 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, The Budget Gourmet Italian Sausage Lasagna, Three Meat and Four Cheese

Serving Size: package yields (298g)

* Amount Per Serving
Calories 455.9 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.7%
Saturated Fat 8.2 g 40.8%
Cholesterol 47.7 mg 15.9%
Sodium 902.9 mg 37.6%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.1%
 
Vitamins
Vitamin A 2160.5 IU 43.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 315.9 mg 31.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%