How many calories in Amy's, Tofu Vegetable Lasagna?

330 calories per ea (269 g.) Amy's, Tofu Vegetable Lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Amy's, Tofu Vegetable Lasagna?

41 g. of carbs (13.7%DV) per ea (269 g.)

How much protein in Amy's, Tofu Vegetable Lasagna?

16 g. of protein (32%DV) per ea (269 g.)

How much fiber in Amy's, Tofu Vegetable Lasagna?

5 g. of fiber (20%DV) per ea (269 g.)

How much saturated fat in Amy's, Tofu Vegetable Lasagna?

g. of saturated fat (%DV) per ea (269 g.)

How much fat in Amy's, Tofu Vegetable Lasagna?

11 g. fat (16.9%DV) per ea (269 g.)

How much sodium in Amy's, Tofu Vegetable Lasagna?

680 g. sodium (28.3%DV) per ea (269 g.)

Amy's, Tofu Vegetable Lasagna Nutrition Information

Amy's, Tofu Vegetable Lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Vitamin A (fights cancer and slows down tumor growth). Amy's, Tofu Vegetable Lasagna contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Amy's, Tofu Vegetable Lasagna?

2.7 grams of sugar (9%DV) per ea (269 g.)

How much sugar in Amy's, Tofu Vegetable Lasagna?

2.7 grams of sugar (9%DV) per ea (269 g.)

Amy's, Tofu Vegetable Lasagna

Calories in 1 ea (269 g)

330 calories, 99 from fat

Carbs

41 g

Proteins

16 g

Fat

11 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Amy's, Tofu Vegetable Lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Vitamin A (fights cancer and slows down tumor growth).
Amy's, Tofu Vegetable Lasagna contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(16.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

32% Protein

14% Carbs

20% Fiber

17% Fat

10%

Saturated Fat

0% Cholesterol

28% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

110 min

44 min

83 min

132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		330 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	2 g	10%
Cholesterol		0 mg	0%
Sodium		680 mg	28.3%
Total Carbohydrate		41 g	13.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	2.7 g	9%
Protein		16 g	32%

Vitamins
	Vitamin A	1499.9 IU	30%
	Vitamin B6	0.3 mg	14.1%
	Vitamin B12	2.9 mcg	48%
	Vitamin C	12 mg	20%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.8 mcg	9.8%

Minerals
	Calcium (Ca)	100 mg	10%
	Copper (Cu)	0.3 mg	13.2%
	Iron (Fe)	4.5 mg	25%
	Magnesium (Mg)	24.2 mg	6.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	231.3 mg	6.6%
	Phosphorus (P)	169.5 mg	16.9%
	Selenium (Se)	27.7 mcg	39.6%
	Zinc (Zn)	2.1 mg	14%

Amy's, Tofu Vegetable Lasagna

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts