Angel Hair Pasta, Parmesan Cheese Flavor, Family Size, Pasta Roni, 7.6 oz
✓
Oz56 g

Calories in 1 oz (56 g)
200 calories, 31.5 from fat
 
Carbs
36 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Angel Hair Pasta, Parmesan Cheese Flavor, Family Size, Pasta Roni, 7.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Angel Hair Pasta, Parmesan Cheese Flavor, Family Size, Pasta Roni, 7.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
7%
Fiber
6%
Fat
9%
Saturated Fat
1%
Cholesterol
28%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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67 min
27 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Angel Hair Pasta, Parmesan Cheese Flavor, Family Size, Pasta Roni, 7.6 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 1.8 g 9%
Cholesterol 5 mg 1%
Sodium 670 mg 28%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 7%
Sugars (Added) 2.2 g 7.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.3 mg 7.9%
Phosphorus (P) 148.2 mg 14.8%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 1.2 mg 7.9%