Annie's Homegrown, Rice Shells & White Cheddar Macaroni & Cheese, Gluten Free, made w/o butter

Bowl85 g


Calories in 1 bowl (85 g)
334.8 calories, 45 from fat
 
Carbs
64 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Annie's Homegrown, Rice Shells & White Cheddar Macaroni & Cheese, Gluten Free, made w/o butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Annie's Homegrown, Rice Shells & White Cheddar Macaroni & Cheese, Gluten Free, made w/o butter contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
21%
Carbs
8%
Fiber
8%
Fat
13%
Saturated Fat
3%
Cholesterol
21%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Annie's Homegrown, Rice Shells & White Cheddar Macaroni & Cheese, Gluten Free, made w/o butter

Serving Size: bowl (85g)

* Amount Per Serving
Calories 334.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 10 mg 3.3%
Sodium 499.7 mg 20.8%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 149.9 mg 15%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 88.4 mg 8.8%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.6 mg 4.1%