Applebee's, Three-Cheese Chicken Penne, Grilled

✓

Grams

100 g

---

• Applebee's, Three-Cheese Chicken Penne, Grilled has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
• Applebee's, Three-Cheese Chicken Penne, Grilled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (114% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (10 cal/g)

Medium Density (3.1 %/cal)

Very High Density (3 %/g)

---

114% Protein

30% Carbs

24% Fiber

71% Fat

120%

Saturated Fat

38% Cholesterol

104% Sodium

37%

Added Sugar

---