Arby's Bacon and Egg Croissant
✓
Croissant113 g
✓
Arby''s Sandwich113 g

Calories in 1 croissant (113 g)
371.8 calories, 207.9 from fat
 
Carbs
25 g
 
Proteins
15.2 g
 
Fat
23.1 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's Bacon and Egg Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep).
  • Arby's Bacon and Egg Croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
5%
Fiber
36%
Fat
53%
Saturated Fat
85%
Cholesterol
24%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Bacon and Egg Croissant

Serving Size: croissant (113g)

* Amount Per Serving
Calories 371.8 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.6%
Saturated Fat 10.5 g 52.6%
Cholesterol 254.3 mg 84.8%
Sodium 576.3 mg 24%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 4.5 g 15.1%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 647.9 IU 13%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 48.6 mg 4.5%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.4 mg 5.6%
Phosphorus (P) 220.4 mg 22%
Selenium (Se) 29 mcg 41.5%
Zinc (Zn) 1.6 mg 10.5%