Arby's Ham and Cheese Croissant
✓
Croissant113 g
✓
Arby''s Sandwich119 g

Calories in 1 croissant (113 g)
337.9 calories, 176.4 from fat
 
Carbs
25.4 g
 
Proteins
14.5 g
 
Fat
19.6 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's Ham and Cheese Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Arby's Ham and Cheese Croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
9%
Carbs
3%
Fiber
30%
Fat
58%
Saturated Fat
22%
Cholesterol
36%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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113 min
45 min
84 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Ham and Cheese Croissant

Serving Size: croissant (113g)

* Amount Per Serving
Calories 337.9 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.1%
Saturated Fat 11.6 g 57.8%
Cholesterol 64.4 mg 21.5%
Sodium 857.7 mg 35.7%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 2.3 g 7.5%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 463.3 IU 9.3%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 163.9 mg 17%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.8 mg 6.7%
Phosphorus (P) 262.2 mg 26.2%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.7 mg 11.1%