Asian Garlic Chicken Flavor, , Pasta Roni, 4.4 oz
✓
Oz62 g

Calories in 1 oz (62 g)
188.9 calories, 9 from fat
 
Carbs
38.8 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Garlic Chicken Flavor, , Pasta Roni, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Asian Garlic Chicken Flavor, , Pasta Roni, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
20%
Cholesterol
41%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Garlic Chicken Flavor, , Pasta Roni, 4.4 oz

Serving Size: oz (62g)

* Amount Per Serving
Calories 188.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 2.9%
Cholesterol 58.3 mg 19.7%
Sodium 974.2 mg 40.8%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 2 g 8%
Sugars (Added) 1.9 g 6.2%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.2 mg 3.1%
Phosphorus (P) 73.2 mg 7.3%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.4 mg 2.4%